Wednesday, May 16, 2012

Nutrition for healthy lifestyle

Nutrition is important for a healthy lifestyle. In order to be happy, we must stay healthy. Food plays an important role in our daily life. There are many varieties in food, but eating nutritious food is the right way to stay healthy.

Food is the fuel of the body which is required for daily nourishment in order to maintain the normal physiology of the body. Moreover, it gives production of heat and energy.